(3)Īnother significant benefit of daily calf stretches is that you reduce the risk of cramps. For example, squats are heavily dependent on ankle dorsiflexion (bringing your foot toward your shin). This can aid you in numerous activities where good ankle and foot flexibility play a role. The most notable benefit of daily calf stretches is that you get to loosen up your feet, prevent future aches, and improve your ankle dorsiflexion.
Though many recommend it, you should never stretch cold muscles, especially if you’re new to the activity, because that increases the risk of injuries. For example, you can do your stretches as soon as you get back home from work, errands, or grocery shopping. Good examples include jogging or hopping in place, or taking a brisk walk. In doing so, you will warm up and loosen your muscles.
So, it’s a good idea to always do some light cardio before stretching. This will help you get the most out of stretches and prevent you from pulling a muscle by accident. Let’s take a look at the three best calf stretches out there:Īn Important Consideration For Calf Stretchesīefore doing any calf stretches, you must warm your body up well. Like gastroc, its primary function is plantar flexion of the foot, but because it doesn’t cross the knee joint, it doesn’t contribute to knee flexion. The soleus is the deeper muscle that originates just below the knee and also inserts into the Achilles tendon. Its functions are plantar flexion of the foot (such as a calf raise) and knee flexion. The gastroc is a two-headed muscle that crosses the knee joint and inserts into the Achilles tendon. The group consists of two muscles – the gastrocnemius (gastroc) and soleus. The calf is a relatively small muscle group located at the back of the lower leg. Calf Muscle Anatomy – Where Is It And What Does It Do? These are three great calf stretches you can do anywhere, anytime to keep your calf muscles supple and strong. If you’ve ever wondered what the best calf stretches are or why you should do them, you’re in the right place!